Body Trust® is not another “program” to follow in order to make your body smaller. It is a radical counter cultural lens, created by The Center for Body Trust, in which to view and explore your relationship with your body and food. It asks you to critically examine the ways that the dominate culture has impacted how you think and feel about your body. The process towards trusting and accepting your body for exactly how it is and honoring its inevitable changes as you age and grow is ripe with unlearning, reckoning, and grief. One of the many goals in adopting a Body Trust framework is to find peace, care and acceptance for your body in a world that often fights against this birthright. Please visit Center for Body Trust to learn more. If you are ready to stop the fight and turn towards your wise body with kindness and curiosity, my Body Trust coaching sessions as a Certified Body Trust Provider, may be the right fit for you!